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WELCOME TO

Transform your body, your strength and your confidence with tailored training that puts mindset first.

THE MINDSET FIRST METHOD

Mindset First is built on a clear focus, helping women become stronger, move better and feel confident through training that puts mindset first.

 

Led by female strength coach Aynur, the we deliver evidence-based personal training, Pilates and group sessions tailored to women at every stage of life.

 

With a strong understanding of female physiology and a commitment to high-quality coaching, Mindset First offers supportive, results-driven training in both private and group settings.

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OUR TRAINING SERVICES

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PERSONAL TRAINING

One-on-one coaching tailored to your goals, your body and your stage of life, with a strong focus on strength, movement quality and confidence.

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PILATES TRAINING

Targeted Pilates sessions designed to improve strength, stability and mobility while supporting injury prevention and long-term movement health.

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GROUP TRAINING

Small group sessions designed to build strength, improve fitness and create confidence through supportive, structured and motivating training.

WHAT CLIENTS SAY

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