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BOOK A TRIAL

Ready to start...

 

Join us for a trial session and experience how Mindset First helps women  move better, build strength, and feel amazing in their bodies.

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Whether you're returning to exercise or looking to level up your fitness, this is the perfect way to see what our supportive community is all about.

Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?
Yes
No
Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
Yes
No
Do you ever feel faint, dizzy or lose balance during physical activity/exercise?
Yes
No
If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?
Yes
No
Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
Yes
No
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