OUR SERVICES
From personalised coaching to Pilates and group training, our services are created to help women feel stronger, more capable and confident.
No matter where you are in your journey, you’ll find support that meets you where you are.
PERSONAL TRAINING
Customized Programming- Tailored workout plans designed to meet your individual fitness goals, ensuring a personalized approach your fitness journey.
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Expert Coaching- Receive guidance from experienced coaches who are dedicated to helping you stay motivated and accountable.
Nutrition Support - Comprehensive nutritional advice included in every session, promoting a holistic approach to health and fitness.
Private Studio Environment- Enjoy a focused training experience in a private studio in Cherrybrook, allowing for an uninterrupted workout.
PILATES TRAINING
Welcome to our Pilates classes, where we blend Reformer and Matwork Pilates to offer you challenging yet enjoyable group workouts.
Our classes are designed to enhance your strength, flexibility, and overall well-being, all while fostering a supportive community.
Our session is designed to ​
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Strengthen Core and Back
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Increase Mobility
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Build muscles
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Better Posture
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Improve Shoulder Health​
Join us for a unique fitness experience that will leave you feeling energized and accomplished!
GROUP TRAINING
Join us for our dynamic group training sessions, designed to cater to all fitness levels whether you're looking to build strength, improve endurance, or have fun with others, we have the perfect session for you.
Our Studio Group Class, designed to help you build strength and endurance in a team environment.
Our Outdoor Group Training sessions are perfect for enhancing your stamina having a blast with like-minded women.
Experience the motivation that come from working out together. Sign up today and take your journey to the next level!
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Don't miss out on this empowering opportunity to enhance your well-being!