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WELCOME TO

Transform your body, your strength and your confidence with tailored training that puts mindset first.

THE MINDSET FIRST METHOD

Mindset First is built on a clear focus, helping women become stronger, move better and feel confident through training that puts mindset first.

 

Led by female strength coach Aynur, the we deliver evidence-based personal training, Pilates and group sessions tailored to women at every stage of life.

 

With a strong understanding of female physiology and a commitment to high-quality coaching, Mindset First offers supportive, results-driven training in both private and group settings.

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OUR TRAINING SERVICES

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PERSONAL TRAINING

One-on-one coaching tailored to your goals, your body and your stage of life, with a strong focus on strength, movement quality and confidence.

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PILATES TRAINING

Targeted Pilates sessions designed to improve strength, stability and mobility while supporting injury prevention and long-term movement health.

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GROUP TRAINING

Small group sessions designed to build strength, improve fitness and create confidence through supportive, structured and motivating training.

WHAT CLIENTS SAY

Lila Dantan

Nov 2025

I would highly recommend Mindset- First Fitness ..I started attending this year, first with some PT sessions with amazing Aynur, the power behind this gym.. since I had not being exercising regularly , I was not sure how I would fare, however Aynur led me through the sessions, encouraging me to attempt more at each session while making the experience of attending the gym very pleasent . The gym is well equipped, the group classes are small in number hence each client gets individual attention when required. A great place to build your strength and fitness.
Charini Carro

November 2025

"I have the pleasure of attending Aynur's classes and I can confidently say she is an inspiring, caring, and truly wonderful instructor and mentor. She has a genuine passion for helping others improve their health and wellbeing, and it shows in the way she supports and motivates everyone around her. Aynur goes above and beyond by sharing valuable information about health and wellness, making each session not only physically rewarding but also educational. Her classes strike the perfect balance between fun and effective workouts, ensuring that every participant feels challenged yet supported. The positive and encouraging atmosphere she creates helps people push their limits and achieve their best results in a safe and nurturing environment. Whether you are a beginner or more experienced, Aynur tailors her approach to suit individual needs, making everyone feel included and empowered. I highly recommend Aynur to anyone looking to enhance their fitness journey with a knowledgeable, compassionate, and engaging instructor. Her dedication and enthusiasm make every class a memorable and rewarding experience."
Mary George Parakkal

August 2025

I have been training with Aynur for the past year, and it has been an incredible journey. From the very beginning, she took the time to understand my goals, fitness level, and lifestyle, and then tailored every session to push me just the right amount. Aynur strikes the perfect balance of being both highly motivating and genuinely supportive. She knows exactly when to encourage me to go further and when to adapt things so they suit me. Every session feels purposeful, varied, and engaging — no two workouts are ever the same. Her attention to detail and form has been a game-changer. I always feel safe, challenged, and confident in the progress I’m making. Over the past year, I’ve seen a huge improvement not only in strength and fitness but also in my energy levels and overall mindset toward health. Another aspect I really value is how clean and hygienic her gym is. It’s always spotless, well-organised, and welcoming — which makes a big difference in feeling comfortable and focused during training. Beyond being a fantastic trainer, Aynur is warm, approachable, and truly cares about her clients’ wellbeing. Training with her has become a highlight of my week, and I feel grateful to have found someone so passionate and dedicated. I would recommend Aynur wholeheartedly to anyone looking for a trainer who combines knowledge, encouragement, results, and a professional, hygienic environment.
Suzanne Leahy

July 2024

Aynur is a thorough professional. Her care and attention to detail is amazing. Aynur takes the time to plan challenging but achievable sessions each week. Since starting with Aynur almost 2 years ago I am physically stronger and much more confident.
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